Timetable / Classes

Body Sculpt/X Trainer

Body Sculpt/X Trainer

Body Sculpt/X Trainer BODY SCULPT: A low impact Aerobics class focusing on core strength, firming inner and outer thigh and toning the butt. Helps to achieve an all-over body strengthening workout. Great for beginners to intermediate..XTRAINER: This class will never be boring with a combination of everything from step, Boxing, floor work, tabata and weights. Great all over body workout.
30 mins Body Sculpt 30 Mins X Trainer
 Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music. It is recommended that you attend a Body Pump® technique class, free of charge prior to attending
    
 HIIT Zone - Functionality and Mobilty

HIIT Zone - Functionality and Mobilty

HIIT Zone - Functionality and Mobilty HIIT Zone Stands for High Intensity interval training where you can perform an exercise, alternating short periods of intense anaerobic exercise with less intense recovery period.
Functionality and Mobilty
 HIIT Zone - Functionality and Mobilty

HIIT Zone - Functionality and Mobilty

HIIT Zone - Functionality and Mobilty HIIT Zone Stands for High Intensity interval training where you can perform an exercise, alternating short periods of intense anaerobic exercise with less intense recovery period.
Weights and Cardio
HIIT Zone - Functionality and Mobilty

HIIT Zone - Functionality and Mobilty

HIIT Zone - Functionality and Mobilty HIIT Zone Stands for High Intensity interval training where you can perform an exercise, alternating short periods of intense anaerobic exercise with less intense recovery period.
HIIT and Weights
  
     HIIT Zone - Functionality and Mobilty

HIIT Zone - Functionality and Mobilty

HIIT Zone - Functionality and Mobilty HIIT Zone Stands for High Intensity interval training where you can perform an exercise, alternating short periods of intense anaerobic exercise with less intense recovery period.
TRX and Kettlebells
 
     Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music. It is recommended that you attend a Body Pump® technique class, free of charge prior to attending
 
Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music. It is recommended that you attend a Body Pump® technique class, free of charge prior to attending
Yoga_Pilates

Yoga_Pilates

Yoga_Pilates PILATES: a series of nonimpact exercises designed to develop strength, flexibility, balance, and inner awareness.
Body Pump_Cardio Blast

Body Pump_Cardio Blast

 Body Pump_Cardio Blast BODY PUMP: a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition this class will give you a total body workout that burns lots of calories. It’ll also tone and shape your body. CARDIOBLAST: Extremely beneficial to your physical health. CardioBlast works on strengthening the heart, gives you great circulation and increases your endurance, strength and overall physical wellbeing. If you are passionate about cardio workouts, This is the class for you.
30 mins Body Pump and 30 Mins Cardio Blast
Box Fit

Box Fit

Box Fit Build basic fitness boxing moves into heart-pumping combinations. Participants will use hit pads, focus mitts, speedballs and other boxing training equipment, working individually and in pairs. Perfect for bringing a buddy along.
Box Fit with Jennii
X Trainer

X Trainer

X Trainer This class will never be boring with a combination of everything from step, Boxing, floor work, tabata and weights. Great all over body workout.
Yoga_Pilates

Yoga_Pilates

Yoga_Pilates PILATES: a series of nonimpact exercises designed to develop strength, flexibility, balance, and inner awareness.
 
BoxFit/Cardio Blast

BoxFit/Cardio Blast

BoxFit/Cardio Blast BOXFIT: Cardio workout focusing on upper and lower body movements. You will be skipping, pad work, speedball, push ups and core exercises. Great calorie burner.CARDIOBLAST: Extremely beneficial to your physical health. CardioBlast works on strengthening the heart, gives you great circulation and increases your endurance, strength and overall physical wellbeing. If you are passionate about cardio workouts, This is the class for you.
30 Mins BoxFit 30Mins Cardio Blast
  Body Sculpt

Body Sculpt

Body Sculpt A low impact Aerobics class focusing on core strength, firming inner and outer thigh and toning the butt. Helps to achieve an all-over body strengthening workout. Great for beginners to intermediate.
   
Teen Active

Teen Active

Teen Active Teen Active is a Fun and exciting fitness program for Children Aged between 11 years to 16 Years.
   Teen Active

Teen Active

Teen Active Teen Active is a Fun and exciting fitness program for Children Aged between 11 years to 16 Years.
  
Sh'Bam

Sh'Bam

Sh'Bam This is a 45 minute Dance inspired Cardio workout in this moderate intensity class you will burn calories, tones and shapes and helps to improve your coordination
Sh'Bam with Kylie
Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music. It is recommended that you attend a Body Pump® technique class, free of charge prior to attending
Box Fit

Box Fit

Box Fit Build basic fitness boxing moves into heart-pumping combinations. Participants will use hit pads, focus mitts, speedballs and other boxing training equipment, working individually and in pairs. Perfect for bringing a buddy along.
Box Fit with Jennii
Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music. It is recommended that you attend a Body Pump® technique class, free of charge prior to attending
   
 HIIT Zone - Functionality and Mobilty

HIIT Zone - Functionality and Mobilty

HIIT Zone - Functionality and Mobilty HIIT Zone Stands for High Intensity interval training where you can perform an exercise, alternating short periods of intense anaerobic exercise with less intense recovery period.
Hiit
 HIIT Zone - Functionality and Mobilty

HIIT Zone - Functionality and Mobilty

HIIT Zone - Functionality and Mobilty HIIT Zone Stands for High Intensity interval training where you can perform an exercise, alternating short periods of intense anaerobic exercise with less intense recovery period.
Boxing and Tabata
   
Body Sculpt

Body Sculpt

Body Sculpt A low impact Aerobics class focusing on core strength, firming inner and outer thigh and toning the butt. Helps to achieve an all-over body strengthening workout. Great for beginners to intermediate.
Body Attack

Body Attack

Body Attack A high energy, high-impact class designed for those with a medium to high level of fitness. This class is pre-choreographed and follows a basic move format, but it is a very high intensity and challenging workout.
Zumba

Zumba

Zumba Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
    
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