Timetable / Classes

Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music. It is recommended that you attend a Body Pump® technique class, free of charge prior to attending
 BoxFit/Cardio Blast

BoxFit/Cardio Blast

BoxFit/Cardio Blast BOXFIT: Cardio workout focusing on upper and lower body movements. You will be skipping, pad work, speedball, push ups and core exercises. Great calorie burner.CARDIOBLAST: Extremely beneficial to your physical health. CardioBlast works on strengthening the heart, gives you great circulation and increases your endurance, strength and overall physical wellbeing. If you are passionate about cardio workouts, This is the class for you.
30 Mins BoxFit 30Mins Cardio Blast
    
 HIIT Zone - Functionality and Mobilty

HIIT Zone - Functionality and Mobilty

HIIT Zone - Functionality and Mobilty Based around functional compound movements this class is great for overall fitness, strength and mobility for everyday life. We use all equipment ranging from TRX, Kettlebells, Ropes and Sleds Etc.
notes go here
 HIIT Zone - Weights and Cardio

HIIT Zone - Weights and Cardio

HIIT Zone - Weights and Cardio Learn how to master power exercises such as squats, deadlifts, bench press as well as a range of body building exercises to build and sculpt your body
Weights and Cardio
HIIT Zone - HIIT and Weights

HIIT Zone - HIIT and Weights

HIIT Zone - HIIT and Weights Learn how to master power exercises such as squats, deadlifts, bench press as well as a range of body building exercises to build and sculpt your body
HIIT and Weights
  
     HIIT Zone - TRX and Kettlebells

HIIT Zone - TRX and Kettlebells

HIIT Zone - TRX and Kettlebells A functional class which makes use of the TRX and Kettlebells. TRX or Suspension training uses your own bodyweights as well as an emphasis on core strength. A range of kettlebell exercises are incorporated to add weighted resistance and functionality. Some exercises include a variety of Kettlebell swings deadlifts squats and Turkish get ups.
TRX and Kettlebells
 
     Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music. It is recommended that you attend a Body Pump® technique class, free of charge prior to attending
 
Boot Camp

Boot Camp

Boot Camp Boot Camp is a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuits. This class will definitely tone up your booty. (30 min class)
   Boot Camp

Boot Camp

Boot Camp Boot Camp is a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuits. This class will definitely tone up your booty. (30 min class)
Yoga_Pilates

Yoga_Pilates

Yoga_Pilates PILATES: a series of nonimpact exercises designed to develop strength, flexibility, balance, and inner awareness.
 
Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music. It is recommended that you attend a Body Pump® technique class, free of charge prior to attending
Yoga_Pilates

Yoga_Pilates

Yoga_Pilates PILATES: a series of nonimpact exercises designed to develop strength, flexibility, balance, and inner awareness.
Body Pump_Cardio Blast

Body Pump_Cardio Blast

 Body Pump_Cardio Blast BODY PUMP: a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition this class will give you a total body workout that burns lots of calories. It’ll also tone and shape your body. CARDIOBLAST: Extremely beneficial to your physical health. CardioBlast works on strengthening the heart, gives you great circulation and increases your endurance, strength and overall physical wellbeing. If you are passionate about cardio workouts, This is the class for you.
30 mins Body Pump and 30 Mins Cardio Blast
Box Fit

Box Fit

Box Fit Build basic fitness boxing moves into heart-pumping combinations. Participants will use hit pads, focus mitts, speedballs and other boxing training equipment, working individually and in pairs. Perfect for bringing a buddy along.
X Trainer_Tabata

X Trainer_Tabata

X Trainer_Tabata This class will never be boring with a combination of everything from step, Boxing, floor work, tabata and weights. Great all over body workout.
  
 Box Fit

Box Fit

Box Fit Build basic fitness boxing moves into heart-pumping combinations. Participants will use hit pads, focus mitts, speedballs and other boxing training equipment, working individually and in pairs. Perfect for bringing a buddy along.
 Body Sculpt

Body Sculpt

Body Sculpt A low impact Aerobics class focusing on core strength, firming inner and outer thigh and toning the butt. Helps to achieve an all-over body strengthening workout. Great for beginners to intermediate.
   
Teen Active

Teen Active

Teen Active Teen Active is a Fun and exciting fitness program for Children Aged between 11 years to 16 Years.
 Teen Active

Teen Active

Teen Active Teen Active is a Fun and exciting fitness program for Children Aged between 11 years to 16 Years.
 Teen Active

Teen Active

Teen Active Teen Active is a Fun and exciting fitness program for Children Aged between 11 years to 16 Years.
  
BoxFit/Cardio Blast

BoxFit/Cardio Blast

BoxFit/Cardio Blast BOXFIT: Cardio workout focusing on upper and lower body movements. You will be skipping, pad work, speedball, push ups and core exercises. Great calorie burner.CARDIOBLAST: Extremely beneficial to your physical health. CardioBlast works on strengthening the heart, gives you great circulation and increases your endurance, strength and overall physical wellbeing. If you are passionate about cardio workouts, This is the class for you.
30 Mins BoxFit 30Mins Cardio Blast
Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music. It is recommended that you attend a Body Pump® technique class, free of charge prior to attending
Box Fit

Box Fit

Box Fit Build basic fitness boxing moves into heart-pumping combinations. Participants will use hit pads, focus mitts, speedballs and other boxing training equipment, working individually and in pairs. Perfect for bringing a buddy along.
    
 HIIT Zone - HIIT

HIIT Zone - HIIT

HIIT Zone - HIIT HIIT Zone Stands for High Intensity interval training where you can perform an exercise, alternating short periods of intense anaerobic exercise with less intense recovery period.
Hiit
 HIIT Zone - Boxing and Tabata

HIIT Zone - Boxing and Tabata

HIIT Zone - Boxing and Tabata A form of HIIT where you perform an exercise for 20 seconds followed up by a 10 seconds’ rest for eight rounds, Repeated a number of times with a variety of exercises.
Boxing and Tabata
   
Body Sculpt

Body Sculpt

Body Sculpt A low impact Aerobics class focusing on core strength, firming inner and outer thigh and toning the butt. Helps to achieve an all-over body strengthening workout. Great for beginners to intermediate.
Body Trainer

Body Trainer

Body Trainer This class will never be boring with a combination of everything from step, Boxing, floor work, tabata and weights. Great all over body workout.
Zumba

Zumba

Zumba Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music. It is recommended that you attend a Body Pump® technique class, free of charge prior to attending
   
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.