Timetable / Classes

Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music.
HIIT Zone - HIIT

HIIT Zone - HIIT

HIIT Zone - HIIT HIIT Zone Stands for High Intensity interval training where you can perform an exercise, alternating short periods of intense anaerobic exercise with less intense recovery period.
Body Combat

Body Combat

Body Combat This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Body Combat will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
HIIT/CX Worx

HIIT/CX Worx

HIIT/CX Worx Learn how to master power exercises such as squats, deadlifts, bench press as well as a range of body building exercises to build and sculpt your body
HIIT Zone - HIIT

HIIT Zone - HIIT

HIIT Zone - HIIT HIIT Zone Stands for High Intensity interval training where you can perform an exercise, alternating short periods of intense anaerobic exercise with less intense recovery period.
  
    Body Balance

Body Balance

Body Balance Body Balance
HIIT Zone - HIIT

HIIT Zone - HIIT

HIIT Zone - HIIT HIIT Zone Stands for High Intensity interval training where you can perform an exercise, alternating short periods of intense anaerobic exercise with less intense recovery period.
 
     Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music.
 
Boot Camp

Boot Camp

Boot Camp Boot Camp is a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuits. This class will definitely tone up your booty. (30 min class)
 Boot Camp

Boot Camp

Boot Camp Boot Camp is a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuits. This class will definitely tone up your booty. (30 min class)
Body Combat

Body Combat

Body Combat This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Body Combat will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Boot Camp

Boot Camp

Boot Camp Boot Camp is a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuits. This class will definitely tone up your booty. (30 min class)
Body Balance

Body Balance

Body Balance Body Balance
 
Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music.
Yoga

Yoga

Yoga PILATES: a series of nonimpact exercises designed to develop strength, flexibility, balance, and inner awareness.
Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music.
 Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music.
  
  Cardio Blast

Cardio Blast

Cardio Blast An amazing class that works on strengthening the heart and lungs to increase your endurance, and overall physical wellbeing. This freestyle workout has lots of variety so If you are passionate about increasing you cardiovascular fitness, come and try CardioBlast.
Body Sculpt

Body Sculpt

Body Sculpt A low impact Aerobics class focusing on core strength, firming inner and outer thigh and toning the butt. Helps to achieve an all-over body strengthening workout. Great for beginners to intermediate.
CX Worx

CX Worx

CX Worx This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
  
 Body Sculpt

Body Sculpt

Body Sculpt A low impact Aerobics class focusing on core strength, firming inner and outer thigh and toning the butt. Helps to achieve an all-over body strengthening workout. Great for beginners to intermediate.
  Gold Active

Gold Active

Gold Active Is designed to keep you active as you get older. It focuses on cardiovascular fitness, muscle strength, balance, stability and flexibility to ensure freedom of movement and the performance of daily activities with ease.
  
Teen Active

Teen Active

Teen Active Teen Active is a Fun and exciting fitness program for Children Aged between 11 years to 16 Years.
 Teen Active

Teen Active

Teen Active Teen Active is a Fun and exciting fitness program for Children Aged between 11 years to 16 Years.
 Teen Active

Teen Active

Teen Active Teen Active is a Fun and exciting fitness program for Children Aged between 11 years to 16 Years.
  
Body Sculpt

Body Sculpt

Body Sculpt A low impact Aerobics class focusing on core strength, firming inner and outer thigh and toning the butt. Helps to achieve an all-over body strengthening workout. Great for beginners to intermediate.
HIIT Zone - HIIT

HIIT Zone - HIIT

HIIT Zone - HIIT HIIT Zone Stands for High Intensity interval training where you can perform an exercise, alternating short periods of intense anaerobic exercise with less intense recovery period.
Box Fit

Box Fit

Box Fit Build basic fitness boxing moves into heart-pumping combinations. Participants will use hit pads, focus mitts, speedballs and other boxing training equipment, working individually and in pairs. Perfect for bringing a buddy along.
HIIT/CX Worx

HIIT/CX Worx

HIIT/CX Worx Learn how to master power exercises such as squats, deadlifts, bench press as well as a range of body building exercises to build and sculpt your body
Boot Camp

Boot Camp

Boot Camp Boot Camp is a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuits. This class will definitely tone up your booty. (30 min class)
  
 Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music.
 Body Pump

Body Pump

Body Pump The ultimate barbell workout with all the benefits of weight training using adjustable weights in a friendly environment and set to great music.
   
Zumba

Zumba

Zumba Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 Zumba

Zumba

Zumba Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
    
 BoxFit/Cardio Blast

BoxFit/Cardio Blast

BoxFit/Cardio Blast BOXFIT: Cardio workout focusing on upper and lower body movements. You will be skipping, pad work, speedball, push ups and core exercises. Great calorie burner.CARDIOBLAST: Extremely beneficial to your physical health. CardioBlast works on strengthening the heart, gives you great circulation and increases your endurance, strength and overall physical wellbeing. If you are passionate about cardio workouts, This is the class for you.
30 Mins BoxFit 30Mins Cardio Blast
 Body Balance

Body Balance

Body Balance Body Balance
   
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.