Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
30 – 45 minutes | All levels
High-energy class that involves stationary cycling on specially designed bikes in a group setting. These classes offer cardiovascular benefits, lower-impact exercise, leg strength and endurance, and a full-body workout. They provide a motivating and supportive environment, often accompanied by music, for participants of all levels.
45 minutes | All fitness levels
A stationary indoor cycling class that simulates outdoor cycling, focusing on endurance, strength, and interval training. Participants adjust the bike’s resistance to control intensity levels.
30-45 minutes | Moderate to high intensity
Challenge your cardiovascular and muscular endurance like never before. A high intensity workout that will get your heart rate pumping
30 minutes | All fitness levels
A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance.
A strength-training workout that uses barbells and adjustable weights to target all major muscle groups, emphasising high repetitions and low weights for muscle endurance and toning.
A cardio-based martial arts-inspired workout that combines moves from various disciplines, such as karate, boxing, taekwondo, and Muay Thai, to improve cardiovascular health and coordination.
A high-energy cardio workout that combines athletic movements, such as running, jumping, and lunging, with strength and stabilisation exercises to improve overall fitness and burn calories.
A mind-body class that incorporates elements of yoga, Tai Chi, and Pilates to improve flexibility, strength, and balance while promoting relaxation and stress reduction.
A stationary indoor cycling class that simulates outdoor cycling, focusing on endurance, strength, and interval training. Participants adjust the bike’s resistance to control intensity levels.
Inspired by elite athletic training principles, LES MILLS CORE® is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
LES MILLS DANCE™ is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers.
Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups
This is the workout that meets you wherever you are on your fitness journey. A 45-minute low-impact session that helps you feel fit, strong and in control – whatever your fitness level.
Moving at your own pace, you can improve lower body and core strength, flexibility and balance.
The workout you never knew you needed. LES MILLS SHAPES™ is an invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
30-45 minutes | All fitness levels
Get ready to step on and off a raised platform or step bench to the beat of music. The height of the step can be adjusted to accommodate different ability levels and preferences. The routines involve a combination of stepping patterns.
60 minutes | All fitness levels
Experience a dance fitness program that combines Latin and international music with dance movements and aerobic exercises. Zumba classes are known for their high-energy and infectious atmosphere. The workouts feature a variety of dance styles, including salsa, cumbia and more. Participants follow the instructor’s lead and engage in choreographed dance routines.
55 minutes | All fitness levels
Follow the instructor’s lead and engage in choreographed dance routines that focus on cardiovascular fitness, coordination, and rhythm. The movements are designed to elevate heart rate, burn calories, and improve overall endurance.
60 minutes | All Fitness Levels
Yoga combines physical postures, breathing techniques, meditation, and mindfulness to promote overall well-being. Physical postures are performed in a flowing and mindful manner, synchronising movement with breath. The practice emphasises balance, flexibility, strength, and body awareness. A range of styles of yoga exist, ranging from gentle and restorative to more dynamic and vigorous practices.
45-60 minutes | All fitness levels
Is a form of exercise that focuses on strength, flexibility, and core stability. It is performed on a mat using bodyweight exercises and controlled movements to improve posture, alignment, and overall body strength. In Mat Pilates, participants follow a series of exercises that target the deep muscles of the core, including the abdominals, back, hips, and glutes. The movements are precise and controlled, emphasising breath control and proper alignment.
30 minutes | All fitness levels
Incorporates elements of boxing training into a high-intensity workout. It is a non-contact form of exercise that combines boxing-inspired movements with aerobic and strength training exercises. Participants engage in a variety of boxing techniques. The routines are typically set to energetic music and include intervals of cardio exercises, bodyweight exercises, and core strengthening movements.
45 minutes | all fitness levels
Combines elements of balance, flexibility, mobility and strength to develop stable movement in all environments. This class is specifically targeted at our aging population to ensure confidence in movement and stability when undertaking day to day tasks.
45-55 minutes | all fitness levels
Group exercise class incorporating elements of dance, boxing and light cardio. Expect to feel motivated and supported in this beat driven light to moderate workout. This workout can be modified to suit all levels of fitness.
Unlock unlimited class access
Our full access membership gives you unlimited access to group exercise classes.
Join our community today.