Timetable / Classes

Les Mills Bodypump

Les Mills Bodypump

Les Mills Bodypump The original barbell class - ideal for anyone wanting to get lean, toned and fit. Using light to moderate weights with high repetition focusing on all major muscle groups, you will burn up to 540 calories gaining the results you want, fast. Fitness Level: Low to High I Co-ordination: Low I Duration: 55 mins (Mon @ 9.30, Tues @ 18.30, Thurs @ 18.30, Sat @ 8.00) , 45 mins (Mon @ 6.00), or 30 mins (Wed @ 9.30, Friday @ 9.30).
H.I.I.T (High Intensity Interval Training)

H.I.I.T (High Intensity Interval Training)

H.I.I.T (High Intensity Interval Training) Constantly varied strength or cardio based workouts done at a high intensity. Each session is tailored by our Personal Trainers to ensure safety and effectiveness. HIIT classes are renowned for getting results. Watch as you become faster, leaner, stronger and fitter. Fitness Level: Low to High I Co-ordination: Low to Medium I Duration: 30 minutes
Les Mills Bodycombat

Les Mills Bodycombat

Les Mills Bodycombat This fiercely energetic cardio workout will leave you feeling totally unleashed. Inspired by Boxing, Kick Boxing, Muay Thai, Tai Kwon Do and Karate, you will burn upwards of 700 calories as you punch and kick your way to full body fitness. Fitness Level: Low to High I Co-ordination: Medium I Duration: 55, 45 (Wed @ 6.00, Thurs @ 9.00) or 30 minutes
H.I.I.T (High Intensity Interval Training)

H.I.I.T (High Intensity Interval Training)

H.I.I.T (High Intensity Interval Training) Constantly varied strength or cardio based workouts done at a high intensity. Each session is tailored by our Personal Trainers to ensure safety and effectiveness. HIIT classes are renowned for getting results. Watch as you become faster, leaner, stronger and fitter. Fitness Level: Low to High I Co-ordination: Low to Medium I Duration: 30 minutes
H.I.I.T (High Intensity Interval Training)

H.I.I.T (High Intensity Interval Training)

H.I.I.T (High Intensity Interval Training) Constantly varied strength or cardio based workouts done at a high intensity. Each session is tailored by our Personal Trainers to ensure safety and effectiveness. HIIT classes are renowned for getting results. Watch as you become faster, leaner, stronger and fitter. Fitness Level: Low to High I Co-ordination: Low to Medium I Duration: 30 minutes
  
   CX Worx

CX Worx

CX Worx Is the ultimate in fast track core training. Activating deep core muscles and utilising cross sling muscle tissue ensures definition and strength through the abdomen and waistline. Great for mums wanting to regain their core strength after giving birth. Fitness Level: Low I Co-ordination: Low I Duration: 30 minutes
   
     H.I.I.T (High Intensity Interval Training)

H.I.I.T (High Intensity Interval Training)

H.I.I.T (High Intensity Interval Training) Constantly varied strength or cardio based workouts done at a high intensity. Each session is tailored by our Personal Trainers to ensure safety and effectiveness. HIIT classes are renowned for getting results. Watch as you become faster, leaner, stronger and fitter. Fitness Level: Low to High I Co-ordination: Low to Medium I Duration: 30 minutes
 
     Les Mills Bodypump

Les Mills Bodypump

Les Mills Bodypump The original barbell class - ideal for anyone wanting to get lean, toned and fit. Using light to moderate weights with high repetition focusing on all major muscle groups, you will burn up to 540 calories gaining the results you want, fast. Fitness Level: Low to High I Co-ordination: Low I Duration: 55 mins (Mon @ 9.30, Tues @ 18.30, Thurs @ 18.30, Sat @ 8.00) , 45 mins (Mon @ 6.00), or 30 mins (Wed @ 9.30, Friday @ 9.30).
 
Boot Camp

Boot Camp

Boot Camp Functional training at its finest. Utilising weights, suspension training, sleds and kettlebells these classes are constantly varied with a focus on intensity. Bootcamp can be circuit based, time based, partner based or rep based depending on the focus and programming of our coaches. Fitness Level: Medium to High I Co-ordination: Low to Medium I Duration: 30 minutes
Body Sculpt

Body Sculpt

Body Sculpt This aerobic workout utilises weights, benches and tubes and is fantastic for building strength with zero impact on the joints. Each class is varied and engages main muscle groups to tighten and tone the entire body with a focus on the core, glutes and thighs. Fitness Level: Low to Medium I Co-ordination: Low to High I Duration: 55 minutes
Boot Camp

Boot Camp

Boot Camp Functional training at its finest. Utilising weights, suspension training, sleds and kettlebells these classes are constantly varied with a focus on intensity. Bootcamp can be circuit based, time based, partner based or rep based depending on the focus and programming of our coaches. Fitness Level: Medium to High I Co-ordination: Low to Medium I Duration: 30 minutes
Les Mills Bodycombat

Les Mills Bodycombat

Les Mills Bodycombat This fiercely energetic cardio workout will leave you feeling totally unleashed. Inspired by Boxing, Kick Boxing, Muay Thai, Tai Kwon Do and Karate, you will burn upwards of 700 calories as you punch and kick your way to full body fitness. Fitness Level: Low to High I Co-ordination: Medium I Duration: 55, 45 (Wed @ 6.00, Thurs @ 9.00) or 30 minutes
Boot Camp

Boot Camp

Boot Camp Functional training at its finest. Utilising weights, suspension training, sleds and kettlebells these classes are constantly varied with a focus on intensity. Bootcamp can be circuit based, time based, partner based or rep based depending on the focus and programming of our coaches. Fitness Level: Medium to High I Co-ordination: Low to Medium I Duration: 30 minutes
  
Les Mills Bodypump

Les Mills Bodypump

Les Mills Bodypump The original barbell class - ideal for anyone wanting to get lean, toned and fit. Using light to moderate weights with high repetition focusing on all major muscle groups, you will burn up to 540 calories gaining the results you want, fast. Fitness Level: Low to High I Co-ordination: Low I Duration: 55 mins (Mon @ 9.30, Tues @ 18.30, Thurs @ 18.30, Sat @ 8.00) , 45 mins (Mon @ 6.00), or 30 mins (Wed @ 9.30, Friday @ 9.30).
 Les Mills Bodypump

Les Mills Bodypump

Les Mills Bodypump The original barbell class - ideal for anyone wanting to get lean, toned and fit. Using light to moderate weights with high repetition focusing on all major muscle groups, you will burn up to 540 calories gaining the results you want, fast. Fitness Level: Low to High I Co-ordination: Low I Duration: 55 mins (Mon @ 9.30, Tues @ 18.30, Thurs @ 18.30, Sat @ 8.00) , 45 mins (Mon @ 6.00), or 30 mins (Wed @ 9.30, Friday @ 9.30).
 Les Mills Bodypump

Les Mills Bodypump

Les Mills Bodypump The original barbell class - ideal for anyone wanting to get lean, toned and fit. Using light to moderate weights with high repetition focusing on all major muscle groups, you will burn up to 540 calories gaining the results you want, fast. Fitness Level: Low to High I Co-ordination: Low I Duration: 55 mins (Mon @ 9.30, Tues @ 18.30, Thurs @ 18.30, Sat @ 8.00) , 45 mins (Mon @ 6.00), or 30 mins (Wed @ 9.30, Friday @ 9.30).
Les Mills Bodybalance

Les Mills Bodybalance

Les Mills Bodybalance : Breath and relax into wellness with a mix of yoga, pilates and tai chi inspired movements. Bodybalance will allow you to lengthen and strengthen the entire body while moving to beautiful, relaxing music. Each class finishes with relaxation/meditation to leave you blissful and centred. Fitness Level: Low I Co-ordination: Low I Duration: 45 (Wed @ 10.00), or 55 (Sat @ 9.30) minutes
 
 Zumba

Zumba

Zumba Ditch the workout and join the party! Zumba incorporates Latin and International dance rhythms to allow you to completely lose yourself in the beat. Zumba will leave you fit and fabulous as our instructors guide you through easy, effective exhilarating dance movements. Fitness Level: Low to High I Co-ordination: Low to High I Duration: 60 (Mon @ 19.00, Wed @ 19.00),or 30 minutes (Tues @ 10.00)
Les Mills Bodybalance

Les Mills Bodybalance

Les Mills Bodybalance : Breath and relax into wellness with a mix of yoga, pilates and tai chi inspired movements. Bodybalance will allow you to lengthen and strengthen the entire body while moving to beautiful, relaxing music. Each class finishes with relaxation/meditation to leave you blissful and centred. Fitness Level: Low I Co-ordination: Low I Duration: 45 (Wed @ 10.00), or 55 (Sat @ 9.30) minutes
Body Sculpt

Body Sculpt

Body Sculpt This aerobic workout utilises weights, benches and tubes and is fantastic for building strength with zero impact on the joints. Each class is varied and engages main muscle groups to tighten and tone the entire body with a focus on the core, glutes and thighs. Fitness Level: Low to Medium I Co-ordination: Low to High I Duration: 55 minutes
CX Worx

CX Worx

CX Worx Is the ultimate in fast track core training. Activating deep core muscles and utilising cross sling muscle tissue ensures definition and strength through the abdomen and waistline. Great for mums wanting to regain their core strength after giving birth. Fitness Level: Low I Co-ordination: Low I Duration: 30 minutes
  
 Yoga

Yoga

Yoga : “Yoga” in the Western world often denotes exercise, with poses called asanas. Our yoga professionals will guide you through 3 main elements – exercise, breathing and meditation to help you connect with body, mind and spirit. Fitness Level: Low I Co-ordination: Low I Duration: 55 minutes
  Gold Active

Gold Active

Gold Active This class focuses on all the key elements that help keep us mobile and healthy as we age. With an emphasis on cardio vascular fitness, stability, flexibility, muscular strength and longevity in movement. Our friendly instructors will ensure you’re working within your limitations for a safe and effective workout. Fitness Level: Low I Co-ordination: Low I Duration: 50 minutes
  
Teen Active

Teen Active

Teen Active Our fitness coaches adapt cardiovascular, strength and flexibility programs in a fun, effective and safe environment. This program ensures your child will have sound knowledge and guidance using equipment, participating in group fitness and utilising perfect technique every time. *This program is not included in a fitness passport membership Fitness Level: Low to High I Co-ordination: Low to High I Duration: 55 minutes
 Teen Active

Teen Active

Teen Active Our fitness coaches adapt cardiovascular, strength and flexibility programs in a fun, effective and safe environment. This program ensures your child will have sound knowledge and guidance using equipment, participating in group fitness and utilising perfect technique every time. *This program is not included in a fitness passport membership Fitness Level: Low to High I Co-ordination: Low to High I Duration: 55 minutes
 Teen Active

Teen Active

Teen Active Our fitness coaches adapt cardiovascular, strength and flexibility programs in a fun, effective and safe environment. This program ensures your child will have sound knowledge and guidance using equipment, participating in group fitness and utilising perfect technique every time. *This program is not included in a fitness passport membership Fitness Level: Low to High I Co-ordination: Low to High I Duration: 55 minutes
  
Body Sculpt

Body Sculpt

Body Sculpt This aerobic workout utilises weights, benches and tubes and is fantastic for building strength with zero impact on the joints. Each class is varied and engages main muscle groups to tighten and tone the entire body with a focus on the core, glutes and thighs. Fitness Level: Low to Medium I Co-ordination: Low to High I Duration: 55 minutes
H.I.I.T (High Intensity Interval Training)

H.I.I.T (High Intensity Interval Training)

H.I.I.T (High Intensity Interval Training) Constantly varied strength or cardio based workouts done at a high intensity. Each session is tailored by our Personal Trainers to ensure safety and effectiveness. HIIT classes are renowned for getting results. Watch as you become faster, leaner, stronger and fitter. Fitness Level: Low to High I Co-ordination: Low to Medium I Duration: 30 minutes
Box Fit

Box Fit

Box Fit Combining cardiovascular endurance and muscle conditioning in a high intensity setting, this technique focused class will ensure you’re throwing jabs, uppercuts and hooks in a fun and challenging hour of power. Fitness Level: Low to High I Co-ordination: Medium to High I Duration: 55 minutes
H.I.I.T (High Intensity Interval Training)

H.I.I.T (High Intensity Interval Training)

H.I.I.T (High Intensity Interval Training) Constantly varied strength or cardio based workouts done at a high intensity. Each session is tailored by our Personal Trainers to ensure safety and effectiveness. HIIT classes are renowned for getting results. Watch as you become faster, leaner, stronger and fitter. Fitness Level: Low to High I Co-ordination: Low to Medium I Duration: 30 minutes
   
 Les Mills Bodypump

Les Mills Bodypump

Les Mills Bodypump The original barbell class - ideal for anyone wanting to get lean, toned and fit. Using light to moderate weights with high repetition focusing on all major muscle groups, you will burn up to 540 calories gaining the results you want, fast. Fitness Level: Low to High I Co-ordination: Low I Duration: 55 mins (Mon @ 9.30, Tues @ 18.30, Thurs @ 18.30, Sat @ 8.00) , 45 mins (Mon @ 6.00), or 30 mins (Wed @ 9.30, Friday @ 9.30).
 Les Mills Bodypump

Les Mills Bodypump

Les Mills Bodypump The original barbell class - ideal for anyone wanting to get lean, toned and fit. Using light to moderate weights with high repetition focusing on all major muscle groups, you will burn up to 540 calories gaining the results you want, fast. Fitness Level: Low to High I Co-ordination: Low I Duration: 55 mins (Mon @ 9.30, Tues @ 18.30, Thurs @ 18.30, Sat @ 8.00) , 45 mins (Mon @ 6.00), or 30 mins (Wed @ 9.30, Friday @ 9.30).
   
Zumba

Zumba

Zumba Ditch the workout and join the party! Zumba incorporates Latin and International dance rhythms to allow you to completely lose yourself in the beat. Zumba will leave you fit and fabulous as our instructors guide you through easy, effective exhilarating dance movements. Fitness Level: Low to High I Co-ordination: Low to High I Duration: 60 (Mon @ 19.00, Wed @ 19.00),or 30 minutes (Tues @ 10.00)
 Zumba

Zumba

Zumba Ditch the workout and join the party! Zumba incorporates Latin and International dance rhythms to allow you to completely lose yourself in the beat. Zumba will leave you fit and fabulous as our instructors guide you through easy, effective exhilarating dance movements. Fitness Level: Low to High I Co-ordination: Low to High I Duration: 60 (Mon @ 19.00, Wed @ 19.00),or 30 minutes (Tues @ 10.00)
    
 Box Fit

Box Fit

Box Fit Combining cardiovascular endurance and muscle conditioning in a high intensity setting, this technique focused class will ensure you’re throwing jabs, uppercuts and hooks in a fun and challenging hour of power. Fitness Level: Low to High I Co-ordination: Medium to High I Duration: 55 minutes
 Yoga

Yoga

Yoga : “Yoga” in the Western world often denotes exercise, with poses called asanas. Our yoga professionals will guide you through 3 main elements – exercise, breathing and meditation to help you connect with body, mind and spirit. Fitness Level: Low I Co-ordination: Low I Duration: 55 minutes
   
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