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Latest Events VIEW ALL EVENTS
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Liverpool Community Sports Expo
Come down and be a part of the Liverpool Community Sports Expo at the Michael Clarke Recreation Centre on Sunday 1st March 10am - 2pm.
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Zumba Dance Party with Trish
Join us from 12pm on Sunday 1st March at our Liverpool Community Sports Expo for our FREE ZUMBA DANCE PARTY!
News VIEW ALL NEWS
Step into September!
Walking or a workout in disguise? Various studies have found that achieving 10,000 steps a day can better your health, improve cardio fitness and reduce the risk of health complications such as heart disease and diabetes. Find out more tips to acheive your daily step count today!
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Mental Health and Exercise
According to various studies, regular exercise can increase your energy levels, improve your sleep patterns and work productivity, clear your mind after a tough day and create better coping mechanisms to deal with everyday stress and anxiety. Read more to find out easy exercise tips to help improve mental health from our qualified Exercise Physiologists!
BEGIN with us!
Book in your FREE member 1on1 appointments with our qualified fitness professionals to set you on the path for success to achieve your goals.
Father's Day is around the corner!
Celebrating Father’s Day this year may be difficult for some of us, but whether you are spending it close or afar make sure you tell dad how special he is!
