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Let’s get moving with Non- Exercise Activity Thermogenesis (NEAT)
NEAT, or non-exercise activity thermogenesis, refers to the energy we expend through everyday activities. Find out how small changes in your daily life can have a big impact on overall health and fitness.
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Men's Health Week
Men's Health Week raises awareness of preventable health issues for men. Prioritizing men's health involves adopting healthy habits and taking proactive steps for well-being.
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Liverpool’s Indigenous Youth Dive into Success with Learn to Swim Program
It’s a skill that many of us take for granted, however, a group of local Indigenous youths have never had the opportunity to gain the lifesaving skill of learning how to swim – until now.
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Lets Talk Nutrition!
Whether you’ve already reached and are maintaining a healthy dietary intake or are working towards making healthier eating choices, paying attention to nutrition is vital for overall health and growth. A healthy diet can help to reduce the risk of diet related conditions and chronic diseases, such as cardiovascular disease, type 2 diabetes, some cancers, and also mental health issues including anxiety and depression.
