Programs
.png?ext=.png)
Gold Active
Gold Active is suitable for our senior members of the community, 50 years and above. All levels of fitness ability are welcomed as classes are designed to connect with others and keep you active!
Free tea or coffee after each class!
Times
Every Friday at 10:30am
Features
Classes focus on:- Cardiovascular fitness
- Balance
- Stability
- Muscle strength
- Flexibility
Teen Active
Teen Active is a fun and exciting fitness program for children aged between 11 to 16 years.
Designed to teach young children and teenagers all about health and well-being, the program will focus on cardiovascular fitness muscle conditioning and flexibility.
Our qualified fitness team will monitor your child’s progress in a safe and controlled setting. Children will be shown how to use certain pieces of equipment, ensuring the correct technique.
This program is suitable for all abilities.
Features
- An after-school program
- Designed for teenagers aged 11 - 16 years
- Encourages positive exercise and healthy eating habits for life
- Improves strength, fitness and health
- Grows confidence and self-esteem
- Suitable for all abilities
Active Kids
As an approved provider of the Active Kids program, we're making it easier for kids to get active with a $100 voucher that can be redeemed towards our programs.Each year for the next four years, parents can redeem 2 x $100 voucher for each school aged child between 4.5 - 18 years.
Programs
Active Kids vouchers can be claimed for the following programs:
- Teen Active
- Learn to Play
